Warm Up Before Swimming Race

A typical pre race warm up.

Warm up before swimming race.

If you decide the water is too cold to warm up comfortably you may opt to stay dry and do some basic stretches and pulse quickening activities in the time before your race. Warm ups in swimming are about rehearsing what you want to do in a race including swimming at different paces using. Swim 1 2x25m race quality with target pace. As with running it s important to adequately warm your body up before you hop in the water.

Stretch each body part in order. Use this 3 minute warm up routine before you get in the water and you ll be amazed by how you feel and how you p. This not only. Before your next swim take some time to try out these eight important stretches for swimmers.

If the transition from easy to fast swimming felt natural and not forced your warm up is almost over. It doesn t make sense to swim to warm up. Start by doing arm swings an exercise where you spin your arms from the shoulder one arm at a time either forwards or backwards. 44 of the swimmers performed best after a regular warm up 19 after the 50 yard swim at 40 intensity and most interestingly 37 after no warm up.

Having said that its what they do in the warm up that is important. If the warm up states race quality then that particular skill should be done exactly as you plan. Here are some general tips about stretching and warming up. You will be glad you did.

Hold stretches for 10 to 15 seconds. Pay attention to the detail during warm ups. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. Swimming main warm up finish it 30 minutes before the race at the latest slowly build the intensity at an average of 55 65 of your max intensity.

A warm up consisting of a 50 yard swim at 40 intensity. If you are a distance swimmer you will need to do some pace work a couple of laps at the pace you want to swim in your race before moving on to the next step. An exercise like swimming is an all body workout so try to stretch all of the major muscle groups before you swim. Swim choice 200m recovery with perfect technique.

Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. Just stretching your arms isn t going to cut it. Run through this routine three times. Tips for stretching and warming up.

Start the day swimming with perfect skills to reinforce how you want to swim your race.